60 EASY VEGAN RECIPES E-BOOK ►►
In this video, I’m showing you another vegan meal prep! These meals are high in protein and great for weight loss 
feel free to customize these meals however way you want to – this is just for some inspiration!
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VEGAN MEAL PREP FOR WEIGHT LOSS –
2 cups brown rice + 3 cups water
Bean balls recipe –
2 tbsp flax meal + 6 tbsp water
1 onion, diced
2-4 garlic cloves, minced
3 cups cooked beans (I used kidney)
120g oat flour or ground oats
1-2 tsp italian seasoning (any seasoning of choice)
salt & pepper
1/4 cup tomato/pasta sauce
Veggie stirfry with pan-fried tofu –
(I didn’t measure anything for this!)
a little veggie oil
firm tofu
chopped broccoli
frozen veg
garlic powder (or minced garlic)
soy sauce
cooked kidney beans
maple syrup
Food processor/blender I’m using – Nutri Ninja Nutri Bowl DUO
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——
TOP 12 FAVOURITE EASY VEGAN RECIPES ► ►
VEGAN GROCERY GUIDE ►►
TOP 5 TIPS ON GOING VEGAN ►►
WHY I WENT VEGAN (MY VEGAN STORY) ►►
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►►
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Oh my gosh my mouth was watering
I’m sooooo going to try these
Prefer you talking to the music, but great prep ideas.
So this is dumb, but where I’m from NO ONE COOKS WITH BEANS. I have tried a few times, but every time I eat them I throw up an hour later… am I not cooking them right? How long are you meant to cook them? How do you cook them??
can’t wait to try these!
Can I put all the spices and oatmeal in the food processor with the beans and onions from the start?
Yum! What kind of person gives this a thumbs down?
Hi Rose, what brand of food processor and pan do you use in this video?