BROWN RICE PEPPERONI PIZZA + TASTE TEST | THE VEGAN 5

1 Star2 Stars3 Stars4 Stars5 Stars

hey guys! here’s one of my favorite recipes: BROWN RICE PEPPERONI PIZZA (Vegan 5 style). it’s super simple and very versatile so I hope you try it out!

RECIPE:
3 cups cooked brown rice
1 flax egg (1 tbsp ground flax + 3 tbsp water)
tempeh (for pepperoni)
veggies (I like onions, bell pepper, mushroom, black olives, spinach, and fresh tomatoes)
1/2 can tomato paste (+ some water to get to the consistency you like)
spices for sauce (basil, oregano, garlic powder, black pepper to taste for the sauce)
other toppings i like: nutritional yeast, fennel seeds (this makes it taste like sausage), and crushed red pepper

preheat oven to 450F. make the flax egg and mix it with the rice. press it onto a parchment paper lined pizza tray. (you can make it super thin or do a deep dish style, both are good!). bake the crust for 20 minutes. to make the pepperoni, cut a block of tempeh lengthwise and use a cookie-cutter or some other small circular mold to cut out “pepperonis.” mix the tomato paste with water until you get the consistency you like. add spices. chop veggies. when crust is done baking, add the sauce, then the veggies, “pepperonis,” and other seasonings you like. bake again for 20 more minutes. the longer you let it cool, especially over night, the easier it is to eat like pizza. otherwise, you’ll probably have to use a fork 🙂 enjoy!

CARBS: brown rice
PROTEIN: tempeh
FAT: black olives & flaxseeds
VEGGIES: mixed veggie toppings
﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋
☾ C O N N E C T – W I T H – M E ☽

→E B O O K S:

✖️Get Your Period Handbook:
250+ pages of how to get your period back, stop obsessing over food, restriction, exercise, body image, and stress. Includes recipes, tons of success stories, research. I recommend starting here if you have any of these types of issues.
✖️Keep Your Period Handbook:
The next steps of how to live a healthy, balanced life after you’ve sorted all the “crazy” out. Includes recipes, research, and practical tips on how to exercise, eat, and live a TRULY healthy life.
✖️30 Days to Loving Yourself:
A 30-day guide full of tasks for each day that both challenge and change you to become the best version of YOU (not someone you see on social media). Perfect for anyone with anxiety, depression, or damaging thoughts who want to begin a journey of self-acceptance, happiness, and joy.

→ I N S T A G R A M:
→ B U S I N E S S I N Q U I R I E S: thisgirlaudra@gmail.com

﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋
♡ WHY GO V E G A N? ♡

▷WHY I WENT VEGAN:
▷THE BEST SPEECH YOU’LL EVER HEAR:
▷COWSPIRACY:
▷ FORKS OVER KNIVES:
▷EARTHLINGS:

﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋﹋
♫ M U S I C ♫

Song: Joakim Karud – Waves (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:

Similar Articles

9 thoughts on “BROWN RICE PEPPERONI PIZZA + TASTE TEST | THE VEGAN 5

Leave a Reply

Top
%d bloggers like this: