PUMPKIN SAGE SOUP | VEGAN Pumpkin Soup Recipe | Collab with Abbey’s Kitchen | The Edgy Veg

Today Abbey and I are going to show you how to make 2 easy vegan soups that are hearty and warming- perfect for winter!! I will show you how to make the Pumpkin Sage Soup from my new cookbook and Abbey is making a VEGAN Roasted Cauliflower, Parsnip and Chickpea Soup!

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This #SweaterWeather Pumpkin Sage Soup is my absolute favourite! I’m not going to lie to you, I’m lazy as hell in the winter. As soon as October hits, I go into a 6 month hibernation. I don’t shave my legs – the hair keeps me warm, there’s no way I’m going outside, and cooking becomes a serious chore. So, I hacked dinner. I spend one afternoon making soup, then I freeze it, and thaw it when I need a quick fix that’s warming and also good for you! PLUS it makes a great Holiday dinner side or even a main! The earthy flavours are a perfect compliment to the rest of your vegan holiday feast.

This recipe serves 4-6 depending on whether you’re using it as an appetizer or a main. In a large soup pot, heat 2 tbsp coconut oil and sauté 1 large white onion and 4 cloves minced garlic, until fragrant. Then add 2 tsp coriander, 1 tsp chili powder, 2 tbsp sage, 1 stalk celery, 2 carrots and 1 gold potato. Sweat for 5 mins.
Add 4 cups vegetable broth, 6 cups pumpkin, 1 tbsp lemon juice, 2 tsp salt and 1 tsp black pepper and stir to combine. Then, bring it all to a boil, and reduce heat and simmer for 35 mins. After 35 mins carefully transfer the soup into a high-speed blender in batches and puree until completely smooth. Taste and season to your preference before serving. If you’re a spice freak like us, drizzle some spicy oil along the top before serving, and sprinkle with some chili flakes.

Don’ forget to check out Abbey’s soup! We made a super yummy VEGAN Roasted Cauliflower, Parsnip and Chickpea Soup. For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.

About The Edgy Veg:

We’re The Edgy Veg, Candice & James, a couple on a journey to revolutionize the food we define as “vegan”. Instead of salads days in and day out we choose to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions with nostalgic fare.

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