Vegan Soy Okara Oatmeal Cookies (Gluten-Free) 全素豆渣燕麥餅乾 (無麵粉) (無旁白/短版)

About a month ago, I started making my own soy milk, again. And there comes the by-product – Soy Pulp.

Seemingly plain, soy pulp is actually very nutritious with its high protein and fiber content. However, its texture is rough compared with regular flour, so it do not taste good without proper seasoning.
A few years ago, I’ve made wholewheat pancake by using soy pulp.
Recipe here:

But sometimes I’m too busy to deal with it, I give them to my father, who use it as a fertilizer in planting.
Recently I become a cookie monster again, and I got times to figure out how to use them, again: making cookies!

約一個月前，我又開始自己打豆漿了，也就有了豆漿的「副產品」— 豆渣。

豆渣是很營養的東西，只是它直接吃口感太粗、加上沒調也就不太好吃。幾年前我有分享過全麥豆渣鬆餅，但有時忙時沒辦法處理豆渣，我就會拿給爸爸去當肥料。現在一次煮的豆渣量不會太多，在空閒時開始思考能將他們做成什麼。剛好這一陣子我又成了餅乾怪獸(一直吃餅乾)，所以也就想到可以把豆渣做成餅乾，也就有了照片中的這 全素豆渣燕麥餅乾。

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完整食譜&細節 full recipe & more details at

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影片中提到的 IN THIS VIDEO

• 傳統燕麥片 VS. 即食燕麥片 Rolled Oats Vs. Instant Oats –
• 純香草精 Vanilla extract –
• 玻璃密封罐 Air-tight container –
• 椰子油 Coconut oil –
• 楓糖漿 Maple syrup –

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 全麥豆渣煎鬆餅 Soy Pulp (Okara) Pancake –
• 全素燕麥餅乾 (無麵粉) –
• 全素抹茶醬椰香餅乾 (無麵粉) –
• 全素酥脆燕麥餅乾 –

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 🙂

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