Meal Prep Tips and Guidelines – Food cost and meal structure

Here is part 2 of the series on how to become the master of vegan meal preparation. Make sure to stay tuned for more upcoming video recipes. Kesh Art: YouTube - Instagram - Meal Prep Videos: COST OF LIVING INDEX: FOOD SAFETY: CONNECT WITH US: ★Patreon: ★Amazon Prime Series: ★2nd Channel: ★Instagram: ★Facebook: Music by: soundcloud.com/jeff-kaale

We are back… pretty much! | The Vegan Corner

Hello everyone! I just wanted to have a few words to explain our time of absence from YouTube, and also to keep you updated on the future plans of this channel. LINKS: ★Patreon: ★Amazon Prime Series: ★2nd Channel: ★Instagram: ★Facebook: Music by: soundcloud.com/jeff-kaale Instagram: www.instagram.com/jeffkaale

VEGAN MEAL PREP – $1 meals in 1 hour – Quick, cheap and easy

High-carb low-fat (HCLF) food preparation on a budget. Quick, cheap, and nutritious plant-based meals to save you time, money and energy. Easy, student-friendly, HCLF vegan recipes. Visit for the ingredients list, extra info, and more video recipes. LINKS: ★Patreon: ★Amazon Prime Series: ★2nd Channel: ★Instagram: ★Facebook: Music by: soundcloud.com/jeff-kaale Instagram: www.instagram.com/jeffkaale

Meal Prep Tips and Guidelines – Meal Size and Containers

Do you want to become the new undisputed master of vegan meal prep? Well, you just stumbled upon the right video series on how to do just that. Make sure to stay tuned for more upcoming recipes and meal preparation videos. Kesh Art: YouTube - Instagram - WTH is BPA? Music by: soundcloud.com/jeff-kaale

Panzanella (quinoa salad) | The Vegan Corner

This recipe is for a savory Italian inspired vegan salad. In this video we’ll prepare together the low-fat version of this popular dish, which I’m sure you’ll love. If you enjoy great food, stay tuned for more upcoming recipes. Visit for the ingredients list, extra info, and more video recipes. LINKS: ★2nd

Rice salad | The Vegan Corner

This is our recipe for an Italian inspired vegan rice salad. In this video we’ll show you how to take this summery, healthy and low-fat dish to the next level. If you enjoy great-tasting food, stay tuned for more upcoming recipes. Visit for the ingredients list, extra info, and more

Burger patties | The Vegan Corner

This recipe is about making vegan burger patties. In this episode we’ll show you how to make some savory and meaty low-fat patties that will impress any guest. If you enjoy healthy food, stay tuned for more upcoming recipes. Visit for the ingredients list, extra info, and more video recipes. LINKS: ★2nd

Romesco sauce | The Vegan Corner

This recipe is for a vegan Romesco sauce. In this episode you will learn how easy it is to make a low-fat Catalan sauce that that will blow your mind. If you fancy tasty recipes, make sure to stay tuned for more upcoming videos. Visit for the ingredients list, extra

Coffee and coconut body scrub | The Vegan Corner

This recipe is about a vegan DIY coffee and coconut body scrub. In this episode we’ll show you how to make this cosmetic product in just a few minutes. If you enjoy vegan tutorials recipes, stay tuned for more upcoming videos. Visit for the ingredients list, extra info, and more

How to make nut butters | The Vegan Corner

This recipe is about making nut butters. In this video we’ll show you how to make perfect and healthy nut butters at every single attempt. If you enjoy great-tasting recipes, make sure to stay tuned for more upcoming videos. Visit for the ingredients list, extra info, and more video recipes. LINKS: ★2nd

Nutella | The Vegan Corner

This recipe is on how to make Nutella. In this episode we’ll show you how to prepare a low-fat and healthy Nutella easily at home. Enjoy this sweet tutorial and make sure to stay tuned for more upcoming recipes. Visit for the ingredients list, extra info, and more video recipes. LINKS: ★2nd

Tigernut milk (Horchata de chufa) Raw | The Vegan Corner

Here you have our recipe for tigernut milk, also known as horchata de chufa. In this episode we’ll show you how to prepare this healthy raw milk easily at home. Make sure to stay tuned for more upcoming recipes. Visit for the ingredients list, extra info, and more video recipes. LINKS: ★2nd

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