Ingredients: flour: 300g / 10,5 oz powdered sugar: 120g / 4,2 oz baking powder: 6g / 0,21 oz oil: 30g / 1 oz +1 tsp soy milk: 300ml / 1,26 cups canned or fresh fruit (canned blueberries) Calories and macros per 100g: energy: 253 kcal protein: 5,3 g carbs: 46 g fats: 5,2 g