NIGERIAN VEGAN STEW RECIPE/ HOW TO MAKE VEGAN TOFU TOMATO STEW (SAUCE)

NIGERIAN VEGAN STEW RECIPE: LEARN HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE , a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES.

However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta.

INGREDIENTS FOR STEAMING TOFU
TOFU AS NEEDED
SALT TO TASTE
1/4 ONION
LITTLE WATER

PINCH OF THE FOLLOWING:-
……..PEPPER FLAKES
………ITALIAN SPICE
……….THYME
………..OREAGANO
…………BASIL

2.5 ML CAYENNE PEPPER FOR COLOR

INGREDIENTS FOR STEW
1/4 VEGETABLE OIL OF CHOICE
1 LARGE ONIONS CHOPPED
BLENDED MIXTURE OF GARLIC,GINGER & SPICY PEPPER
4-5 BAYLEAVES
2 CUBES
2.5ML OREGANO,THYME AND CAYENNE PEPPER
12-15 PIECES CHOPPED FRESH TOMATOES.
3 BELL PEPPERS OF DIFFERENT COLORS

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Fantastic by MBB
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