饼底部分：
高筋面粉160g
全麦面粉40g
温水125g
酵母一小匙
糖一小匙
油一大匙
盐一小匙
—————–
番茄酱部分：
番茄900g
橄榄油5大匙
酱油一大匙
糖一小匙
胡椒粉一小匙
蔬菜高汤或水100ml
盐1/2小匙
鲜罗勒或干罗勒适量
—————-
素芝士：
无糖豆奶300ml
生腰果40g
蒸熟土豆45g
蒸熟山药25g
营养酵母一大匙
苹果醋或柠檬汁一大匙
白味噌一小匙
盐1/4小匙
大蒜一瓣（可选)
—————-
披萨蔬菜：
甜玉米
豌豆片
洋葱丝
蘑菇
青椒圈
新鲜罗勒叶或干罗勒
Pizza skin:
High gluten flour 160g
Whole wheat flour 40g
Warm water 125g
One spoon of yeast
A spoon of sugar
A big spoon of oil
One spoon of salt
—
Tomato paste part:
Tomato 900g
Olive oil 5 tablespoons
Soy sauce tablespoon
A spoon of sugar
A small spoon of pepper
Vegetable soup or Water 100ml
Salt 1/2 spoon
Suitable amount of fresh basil or dried basil
—-
Prime cheese:
Sugar free soymilk 300ml
Cashew 40g
Steamed potatoes 45g
Chinese yam 25g
A tablespoon of nutritious yeast
A large spoon of apple vinegar or lemon juice.
A small spoon of white miso
Salt 1/4 spoon
Garlic one flap (optional)
—-
Pizza vegetables:
Sweet corn
Pea slices
Onion
Mushroom
green pepper
Fresh basil leaves or dried basil
