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R E C I P E
1 1/2 cups brown spelt flour
1 cup white spelt flour
2 tsps baking soda
1/8 tsp salt
1 tsp cinnamon
2 sticks vegan butter (softened)
1 cup agave syrup
2 cups chopped walnuts (7-8 ozs)
1 cup chopped pitted dates
I am a writer and Mom of a child on the Autism spectrum. My passions are politics and food.
I was – and still successful in the healing process of my son and family. I have the experience and knowledge to help you navigate the food system – a system which is filled with pitfalls and mixed messages. If it is imperative for you to get on track with your eating habits or if you have a child on the Autism Spectrum or if you are transitioning to veganism. Come along with me and I will guide you to optimum health and well-being. I learned the hard way by trial and error and I finally I can say that I have mastered the art of eating for health and longevity.
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Thanks! I will try very soon.
Enjoy and thanks for supporting:)
What’s in your vegan butter?
It is a coconut-based butter. All coconut. “Brooklyn Buttah” from Om Sweet Home. Look into it on line. Thanks for your question.
nice, thank you
thanks for sharing.
You are welcome:)
Keep up the good work you do helping people , i appreciate you . Peace & Blessings to you and your family
Thank you so much Charmaine for your kindness and support. I wish you all the best!!:).
I’m going to do this recipe as i try most and they are keepers . When will the cookbook come out ? I’m so waiting to get your cookbook
In the fall for sure. I have been busy with family challenges. But I started again with the book. Thanks for asking.
You don’t use sugar , only natural sweetener ( date , coconut & Agave ) . It’s natural vegan ingredients off the Dr Sebi nutritional guide
Yes, Agave and Date are on the nutritional guide – coconut, no. But I use a coconut nectar which they say is low glycemic index food (good for diabetes) I found at whole Foods. Take care of yourself:)